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3 Ways Your Nutrition Impacts Your Oral Health

Young Couple Smiling | Phinney Ridge Dental

If you are like most busy families, you likely want a place where your whole family can have their dental care in a single location. For a family dentist is Ballard or Seattle, we invite you to get in touch with Phinney Ridge Dental. We love treating the whole family and creating a culture in our dental practice where everyone feels relaxed and well-cared for.

Nutrition Impacts Healthy Infant Tooth Development

If you recently found out that you are expecting, it is essential to know that the development of teeth begins in the womb. Specific nutritional deficiencies can impact the development of your unborn child’s teeth.

Your doctor may recommend certain foods and supplements to ensure the health of you and your baby during this special time.

Simple Sugars Put Teeth at Risk of Decay

Simple sugars found in many common foods increase the instances of decay in both adults and children. When you think of simple sugars, you will likely have visions of candy and cookies, but it is important to note that simple sugars can also be found in processed foods like bagels, potato chips, and crackers.

Some Foods Promote Healthy Teeth

Certain foods help your teeth stay healthy. Milk and dairy products contain calcium, which can protect teeth. Other sources include nuts, kale, and other leafy greens.

Meat and fiber-rich foods such as fruits and vegetables also increase the flow of saliva – your body’s natural cavity defense system.

Vitamin C Helps Gums Stay Healthy

Eating adequate vitamin C containing foods can help your gums heal from gingivitis, the earliest stages of periodontal disease. This is especially important if you smoke or use tobacco, which can deplete the body’s sources of vitamin C.

Some other tips for keeping teeth and gums healthy:

  • Brush twice daily using fluoride toothpaste
  • Be sure to floss
  • Have professional dental cleanings and exams

Ready for a Healthy Smile?

For a friendly, fun family dentist in Ballard and the surrounding areas, we welcome you to contact Phinney Ridge Dental to book your next dental appointment.

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